Hello. It is ideally always advised not to consume anything, but water, after brushing your teeth before going to bed. As, consumption of liquids or solids after brushing your teeth, will adhere to your tooth structure, and cause plaque formation, which will further lead to caries formation and tartar.
Brush your teeth twice a day using the correct brushing technique. Rinse your mouth after every meal. Drink adequate amount of water.
Answered2021-08-25 11:46:34
Let others know if this answer was helpful