Ublack confidence and lack of strength to facing stress. This can be managed by medical way and psychotherapy. Consult doctor and psychologist or me and take proper help.

Hi , this does sound like performance anxiety . You can explore that on Google through verified sites which have research based citations. For now ,I would say it translates into worry , thoughts ,images of failure and possible consequences of that . All of us would like to do well , but very few if any at all ,can perform at a high level all the time. Are your standards for yourself too high ? Are you comparing yourself with other people ? Often when we compare with others ,which in my opinion is very unhelpful, we see their best side and compare it to our worst side, it mostly isn't an accurate evaluation. For that you can take feedback from your coach or team member that you trust. If you have to compare ,compare with your own previous performance.

Hello Friend, Good that you are seeking a help here. Control of body and mind is equally important in sports . Nervousness or tension is a symptoms of anxiety in your mind. Suggest you to take a counseling support to find the body and mind balancing techniques..

Hi Do you have people performance anxiety? Or too much stress while you perform it needs to be addressed Consult with me or any psychologist for therapy and counseling Connect with me through practo app All the best

When it comes to sports, preparation for the matches really matters. If you have done your homework, you tend to feel more confident. Homework here includes everything practice, having studied the strengths and weaknesses of the opponent etc Mental fitness is extremely important in sports. Inculcating yoga, breathing exercises and meditation in your fitness schedule would help