Ok u take Ksheerabala101 ap one twice a day.
ApplyAshwgandha bala laksha oil to the back once a day ,no massage.
Take rest. Sleep flat on the ground.
Intake greens,vegetables cooked,fruits greengram sprouts everymeal.
Papaya,,banana,raisins,almonds,walnuts are good for health.
Palak,methi,eggwhite are good nourishers.
Milk,curds buttermilk,ghee are good everyday.
Answered2020-11-03 12:49:38
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