Hey, I understand aap kya feel kar rhe ho! Kabhi kabhi bahut irritating bhi lagta hoga nah ki kyuu soch rahi hu yeh sab.
Kabhi kabhi kuch cheejein dimag me baith jati hai, or unse dar lagta hai or usse phr anxiety badhti hai or phr wapas dar or phr or jyada anxiety. Yeh loop hai, jo banta hi rehta hai.
Par ghabrane wali koi baat nahi hai, bas thoda sa patience, or ek ache doctor ki help aapko better feel kara sakti hai
Next Steps
Please consult a psychiatrist offline or online.
Aapki condition ache se evaluate ki jayegi or phr Jo best treatment hoga, therapy ya medicines ya thode time ke liye dono. but ek baar phle consult kare
Health Tips
Jab yeh thoughts aye try to take a deep breath, hold it and then exhale.