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Negative thoughts
I have tested HIV 4th generation CMIA antigen and antibody test which is non reactive. I have no symptoms. I have tested it after 6years of last exposure just out of curiosity. I read in the Internet that using steroids can cause false negative as it causes immunosuppression and reduce the antibodies.While I did the test i was using duonase nasal spray to treat allergic rhinitis. Many doctors assured me that this nasal spray dontal affect hiv testing. I have stopped the spray and tested it after 1 month. Again it came negative. But still i get negative thoughts like what will happen if these reports are negative because of the nasal sprays?what will happen if i am positive? These negative thoughts keep on coming. I cannot concentrate on any other thing.what can i do to come out of this situation?
You havr gotten obsessed with the thought
Think about it.. If there was something it would come in reports
You are having extreme thoughts due to fear
That fear needs to be adressed
Consult with me or any psychologist for therapy and counseling online
All the best
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Strategies for Overcoming Overthinking
1. Recognize that overthinking is different than problem-solving or planning.
2. Distract with activities that are highly engaging and positive
3. Stop fighting with your thoughts
4. Challenge perfectionistic standards
5. Plan dedicated daily overthinking time
6. Try relating to your thoughts differently via mindfulness or prayer or Meditation
7. Write thoughts out instead of letting them circle around in your head.
8. Talk to therapist/expert and resolve the issue
9. Create positive emotions
10. Talk to people who can actively listen, wont advise you excessively
Next Steps
consult psychiatrist if problem persists
Health Tips
Techniques and tips to overcome stress
1 Learn relaxation techniques like slow deep diaphragmatic breathing, progressive muscle relaxation technique
2. Practice yoga and meditation
3. Practice mindfulness
4. Regular physical exercise
5. Avoid alcohol and smoking
6. Good balanced diet
7. Good night sleep
8. Quality family time
9. Good social network
10. Keep yourself occupied with work that you love https://thepositivementalhealth.com
All the best be happy 💐💐
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