Hi
Ruminations of disturbing memories & negative thoughts are quite common for few days after witnessing a traumatic event. You need to be mindful about these experiences & emotions in the context. Practice yoga, relaxation, breathing techniques & distractions by normalising these experiences in the context. However if it is worsening in frequency, intensity or duration & is causing lot of distress, please consult a psychiatrist for appropriate techniques to handle & may even benefit from medicine for sometime. Regards
Answered2016-08-06 04:06:22
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