Needs to gain weight fast

2017-12-21 15:40:59
I need to gain weight , i eat enough but it doesn't work i am 22 years old please telle whether i should consult a doctor or tell me the ways to gain weight fast ....wht should be my diet plans plzz answer
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Take high protein diet. Ask me directly for customized diet plan for you.

Answered2017-12-22 02:24:04

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Answered2017-12-21 15:42:34

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Increase intake of sugar and fat in diet.Stay away from fast foods.Eat well balanced nutritious diet.

Answered2017-12-28 16:00:19

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