Hi! I understand the situation you are going through, there are a lot of issues which  consistently making you feel disturbed. You need to open yourself, need to know the way to change your thought process. Best you take a professional help, a Psychologist  can help you the best.

Hi, it looks like something is bothering you. Consult a psychologist with whom you can express your thoughts, feelings, and emotions. It looks like you are feeling upset inside and expressing your feelings with a psychologist will help you feel better. A psychologist will help and guide you with ways to feel good and calm.

You need to visit a psychotherapist.

Yes, for a detailed discussion and understanding you can reach me by using the link given below :- https://prac.to/hema-sampath-psychologist-dir

Hey, you can contact me for an online appointment and we can explore this narrative together

This may be a dark phase for him but he shall get through with therapy and counselling. He needs to overcome the closure of an intimate relationship while exploring his internal issues as well.

Hello, Handling breakup is not easy one becomes irritable and angry and all the focus shifts to emotions rather than what is going around and the patient displaces his anger on the people around.It needs to be checked whether breakup is the only thing or there is something else which is bothering you.Needs a detailed evaluation.You can try some mindfulness exercises and follow a daily routine.