Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below or via Practo

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Go for herbal tea such as mint, tulsi, ginger, cinnamon, lemon grass etc. You can boil these and add honey. You also get such readymade tea mixes which are without caffeine. All the best.

Gud evening ,if u luv to have tea u can have 1cup of either green tea or matcha tea or chamomile tea,or adding less amount of toned milk n have it.

Go with ice tea or hv good amounts of healthy snack before taking half cup of normal milk tea