Hi i can understand you difficulty. is there any reason that you can't interact or make friends. Do you feel difficulty in communication with others, thats scaring or you dont have confidence of self. This might be causing you disturbance nd might be leading to anger. You can visit psychologist for better assessment and guidance. Take care. Stay positive.
Next Steps
visit psychologist through online or offline based on comfortability.
Health Tips
try have healthy diet and proper sleep, have good social network.