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Need to get rid of weight gain

2017-06-09 17:10:05
Hi doctor, I want to get rid of post pregnancy weight gain. I have fats in my abdominal area more Please suggest some solution. M working women in IT sector
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Answers (1)

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for detailed diet plan for you.

Answered2017-06-10 05:31:32

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