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Need to gain weight

2017-10-10 15:30:01
Im 23 years old and im thin ! So i need to increase my weight ! If you can help ! I need to gain weight as soon as possible !
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Take high protein diet. Ask me directly for customized diet plan for you.

Answered2017-10-11 04:19:37

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Hi im Poonam Duneja! You need to add more complex carbs and good fat diet ! Also increase your insulin sensitivity by some physical activity! Start having protein foods ! For more info you can get diet plan from me !
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Answered2017-10-10 15:38:52

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