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Need to gain weight
I am under and want gain weight without side effects and I am pure vegetarian. Please can advice to have any weight gainer powder
Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Weight gain can happen just by adding the right combination of Nutrients in your diet There is no special weight gainer
Next Steps
you can good vegetarian protein sources such as whole Pulses milk & products ,peanuts ,mushrooms etc+ good increase in your overall calories with every meal with optimal physical activity as per your Physique
you can connect with me for a personalised diet chart I can give the one which is as per recommended Dietary allowance as per your age and activity level
Health Tips
continue to include a 2 hourly meal pattern with variety of foods
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