Hi... I know some good Psychiatrists in Bangalore. I can share contacts. Also, please do not wait till the last moment to seek professional help. Psychiatric interventions (medications) also take a minimum 3-4 months to bring about a positive change. This approach of sudden urgency after a prolonged complacence is very difficult to treat.
Next Steps
Consult a Psychiatrist and a Psychologist.
Medications along with CBT and Supportive Counselling is required.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fECHB08?ref=cl