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Need tips

2017-12-27 06:33:53
I'm overweight and I am obese I'm 16 I need tips on how to start a diet please give me feed back I need help with my weight I'm scared I will be dead next year
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Answers (2)

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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.

Answered2017-12-28 06:31:49

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What's your height and weight? TO plan proper diet.

Answered2017-12-27 06:38:56

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