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Need suggestion

2023-04-27 08:03:32
I am recently suffering from TA Bursitis for 1 month. Please suggest some exercises which will help me recover fast. Used to take synertab for 1 week and Supracal 2000 for 1 month. Both medications has ended. Now i am into tendowell medication for 5 days.
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The exercises would be a combination of stretching and strengthening with proper modification of shoes. I would suggest you to have a video consultation once for detailed treatment protocol.

Answered2023-04-28 06:06:14

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For exercise therapy you can consult me online or you have to consult a physiotherapist in person.

Answered2023-04-27 13:17:07

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For proper exercises consult in person with physiotherapist. Do Calf stretches, toe to wall stretches, calf stretches and heel drop stretches.Thsi may all provide relief. Calf, ankle and foot exercises strengthen your Achilles tendon and the surrounding area.

Answered2023-04-27 08:16:11

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Hi, Ultrasound therapy and Laser therapy for 7 days will help you to come out of this. additional to this include the prescribed medicines.
Next Steps
contrast bath for 10 min every day

Answered2023-05-15 06:51:50

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calf stretching. foot intrinsic exercises.

Answered2023-05-11 14:03:51

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you need to get a proper assessment and treatment from nearby physiotherapy

Answered2023-05-04 09:15:23

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Greetings from Rid of Pain Physiotherapy Physiotherapy Treatment is required in your case such as Dry Needling, Laser, Ultrasound, MFR etc. So consult the physiotherapist in person.

Answered2023-04-29 14:53:03

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You need an online consultation for best diagnosis and treatment.
Next Steps
Rest. Do not stand for a long time.
Health Tips
Ice compression. stretching exercise. shoe medication. Do not walk barefoot at home always soft sleeper.

Answered2023-04-28 09:33:15

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Please consult online for detail set of exercises. Ankle n lower limb ( leg excs ) in sets advised

Answered2023-04-27 09:01:13

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