Mam, your complaints still needs to be understood what are the things causing it,and time since you are having it.
For time being use Homoeopathic medicine -
FIVE PHOS , 3 times a day for 1 week & FP 3x - 1time a day for 1 week
Next Steps
Complete Homoeopathic treatment could help you to get relief from this permanently with couple of months.
Health Tips
Start your day with fruit and not tea/coffee.