Hi, I am a 32 years old married woman and I keep getting into situations that cause me extreme stress. I end up spitting foams, experience terrible palpitations, locked jaws and it stays like that for a couple of days! I am a working woman and it gets difficult for me to handle this much stress frequently. Kindly suggest me some OTC nerve relaxants or any anti anxiety pills that can help me cope up with such situations. It gets very difficult for me to deal with these issues.. Specially these abnormal heart beats. My medical history - I am an acute migraine patient. Thank you for your help!