Hi, it looks like you are anxious about something. You are not able to sleep well. You can explain about your condition in detail with a psychologist and counseling sessions will help you.

Yes sure Please reach out Lets talk about it Consult with me or any psychologist for therapy and counseling

Hey there, human! I appreciate your decision to reach out and seek help. Thank you for sharing so we may be of assistance. It seems like your sleeplessness is arising from anxiety regarding the resignation. Do you have any reason to question your decision? In that case, it may help to affirm your decision-making process. When you have negative thoughts, remind yourself why you chose to resign. For your sleeplessness, I would recommend the following: *Make a sleep schedule and follow it *Don’t take naps *Ensure your bedroom is dark, quiet and comfortable to sleep in *Avoid screens for at least an hour before bed *Avoid substances like alcohol and caffeine as they interfere with sleep cycles *Practice relaxation techniques, breathing, mindfulness and meditation

Sure.. Please consult any one of us got a Counselling session.

Hello, Glad to know that you are seeking help,certain areas need to be explored,what made you resign from your position? Since how long you have sleep disturbances?What is the content of your random thoughts? Try deep breathing and relaxation exercises A detailed session will be helpful

I recommend you to go for counseling as you are facing a challenging situation so you need proper guidance and have insight into your inner self.