You can take a online session from us. Phobia, worry and fear are similar and needs to be distinguished with help of a psychologist. The treatment plan will be according to the diagnosis.
Next Steps
Take an online help from a CBT or REBT therapist.
Health Tips
Distinguish between real fear and perceived fear before the session it will save you time and process can be faster.
Hi
It's really important for a professional to understand what kind of phobia, the triggers it, the precipitating factors around it.
It would be beneficial for you to visit a psychologist or psychiatry around you for a thorough assessment for further treatment.
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