Chiropractic Mobilization will help. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

Bulged disc can be pushed back to it's normal place,with manual therapy. Visit naumika.com

Radiating pain shows you have nerve impingement. Spinal manipulation works well in this case. Reach out any physiotheraist with manipulation certified. www.aayushman.in

Avoid forward bending.

Hello, I understand that you have a L5 disc problem following which you are having pain in your right leg. Firstly, to let you know that this can be treated and cured with good Physiotherapy. McKenzie treatment approach, the right strengthening exercises will cure your problem. You need to visit a McKenzie certified Physiotherapist to get rid of your problem. Our clinic has certified McKenzie therapist and can help you with your disc issue. It is important that you treat this problem early with the right Physiotherapy for faster recovery.

Meet physiotherapists

you should visit the nearest physiotherapy clinic. physiotherapist would see your MRI report and start your treatment as required.

It would be disc prolapse. U should immediately meet occupational therapist to reduce radiating pain and easy your work or daily living activities

Please share your MRI report.