Follow healthy lifestyle take healthy balanced diet green vegetables salads and seasonal fruits avoid oily spicy and sugery food drink adequate water avoid dehydration, do regular exercises and stretches yoga, do brisk walk for 40 minutes Avoid stress

Hi.. don't reduce weight very suddenly. Monthly 2-4kg is enough.. Do daily workout. Take High fibre and High Protein diet. In breakfast 1cup poha/upma/oats/2idali with 1glass of milk. In lunch take 2chapati sprouts/green veg and 1full cup of salad(cucumber+carrots+curd+beat). In evening snacks u take 1cup of mix fruits. In dinner same as lunch. At bedtime 1glass of milk. Skip rice, potato,fried food, oily and spicy food..keep records of weight.