The details provided sounds like you may be experiencing symptoms of anxiety or heightened stress. These feelings of being on high alert, a racing mind, and a sense of danger even when there isn't any immediate threat can be indicative of anxiety or a panic attack. In the meantime, practicing deep breathing, meditation, and progressive muscle relaxation techniques can be helpful in calming your mind and reducing feelings of anxiety. Seek professional advice for a comprehensive evaluation and guidance on managing these symptoms effectively.

From the little history you've shared, it's evident that a significant mental health issue is going on but it's not clear whether it's a panic attack, extreme anxiety or impending psychosis. I need to talk to you in detail first to clarify important things to reach a conclusion and be able to help you in an appropriate manner.

Hi there, A detailed medical and psychiatric history is always needed for every patient.In addition to that, a detailed mental status examination is also recommended for every case to make a diagnosis and management of the case accordingly. Was there any stressful event before the onset of the symptoms? Like the death of a closed one? Has anyone closely died of stroke? As the problem has been persisting over many months, You should take the help of a mental health professional as soon as possible.

I can understand sometimes in anxiety restlessness may occur it's called akathisia inner subjective restlessness need to consult

Hi. These are symptoms of anxiety disorder with ?panic attacks, detailed evaluation and treatment is needed. Please consult a psychiatrist at the earliest for a timely intervention.