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Need help with HOCD
Im feeling really anxious. I think im having HOCD. It makes me crazy. Im confused. My libido has decreased because of it.
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Hi. Engage yourself in planning and implementing life goals
Next Steps
CBT
life skill therapy
Health Tips
Jeremy Lancaster: “Don’t compare yourself to others. Compare yourself to the person you were yesterday.”
"Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life. " M Henner
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For management of anxiety, confusion, overthinking and decreased sexual desire plz consult with Psychotherapist, he will properly assess you and guide you therapeutic technique for managing it.
There are standard assessment tools for daignosis. Online test and information sometimes create more worries and confusion.
Next Steps
mental health consultation is very necessary, you can also practice this technique for self
#Mindfulness meditation only
#30min physical activity
#positive self affirmation
#Instead of asking yourself why this happened to me, ask yourself what is best way you should do as part of solution
#Yog nidra before sleep
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Instead of suffering perpetually in confusion, I feel you need to consult a psychologist personally straight away. Sexual orientation issues are not rare. They need to be dealt with through professional consultation. Homosexual Obsessive-compulsive Disorder (HOCD) that you feel you are suffering from needs detailed assessment and your own assumption of it being your state of mind need not be complete.
Next Steps
Please consult a psychologist for assessment and guidance on further steps.
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