Hi i understand your situation and sorry that you are in the situation but you know help is there I can guide you with this so we can start few sessions and all just I want to understand this in detail as to you know what happens with you and is it due to people breathing is it due to the silence makes you uncomfortable. What is it about so that we can go to the cracks of the situation and fix it okay don’t worry reach out all the best.

kindly talk to any psychologist in person

You can take Counselling from clinical psychologist.

Hi

Hi.. need further details regarding your situation.

Tell her you have issue and are ready to change

If there are no other issues, then i would suggest you consult a clinical psychologist. They would guide you for behavioural changes.

Set a boundary that should not be crossed.. relationship is complicated try to be bit introvert