Dear Respected
I have gone through your problems
For more clear advice I need to examine you in details along with some investigation like x ray and blood test for arthritis.
Revert back with all these.
Excercise
Use some ointment or oil for massage
Keep your room warm use adequate warm cloth
Can take some anti inflammatory drugs for morning stiffness if occurs
I am 53 years old, diabetic for almost 19 years. My HbA1c generally varies between 7.2 to 8.2. Have a sli
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