Dear Respected
I have gone through your problems
For more clear advice I need to examine you in details along with some investigation like x ray and blood test for arthritis.
Revert back with all these.
Answered2018-01-18 09:16:34
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Excercise
Use some ointment or oil for massage
Keep your room warm use adequate warm cloth
Can take some anti inflammatory drugs for morning stiffness if occurs
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