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Need help weight loss
I have turned vegan more than a year ago, but I am not oil free and gluten free. I did lose some weight, but I need to lose at least 20 more kgs to be healthy and for my waistline to be under 32. I know that I need to eat less oil, maybe cut it out completely, but I travel a lot for work, when i cannot control what I eat. Please help.
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Hi,
Good that you have lost some weight,
But to loose more weight,
You have reduce oily and outside foods and do exercise at least 3 times a week,
As u have told that you travel often,
So in a diet plan we will give you the options what to eat when you are traveling so that you eat healthy and don't put on.
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