Dear Ankur Shrivastava ji I understand your concern. You have no health concern / dis-ease as of now, but you are cautious for the future health status. And that you are feeling lack of energy - that itself shows that some nutrients are lacking... Yes the NUTRITION is not sufficient in the food alone anymore since we are having modern cultivation since last 35 years - the soil is continuously depleting and so are the nutrients... But that doesn't mean that we take any supplement. Now there are more than 4000 supplement companies but some are preparing synthetic, some chemical, while some elemental supplements which you shouldn't take as they have less benefits and more side effects.

Hi. U make sure that u taking high protein rich foods like eggs , paneer, protein rich salads like chole, rajma, paneer salad. Do some physical activity. U can have a to z daily for 1 month. Also get yourself test for vit d and vit b 12 may b you r deficient and that is y feeling exhausted. If so u can take supplement for the same after consulting physician

Hello! Have salad and fruits in your diet. Stay blessed. Thankyou!

Hello Mr Ankur According to me better to discuss with Dietician on practo So you will get personalised diet According to all your need and help you to overcome all your health issue

Gud evening can u pls connect directly through practo app.