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Need counceling dor anger management

2018-10-08 02:35:33
I get anger often even for small reasons and I need to over come this as it is effecting me a lot in my life
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Do meditation

Answered2018-10-08 18:11:31

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Best results for this will be achieved by doing a Transcendental Meditation in Swami Goenka ji 's Ashrams. See www.dhammasota.org on Google & find out a nearest place to do this Meditation. Should also do Prayanams like Anulom Vilom, Bhrastrika, Bhramari, Kapalbhati. Make friends wd good, noble guys only. Should also have Psychological Counseling directly wd Psychological Counsellor.
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Chant Gayatri Mantra & Mahamratunjaya Mantra daily,  108 times for each one.

Answered2018-10-08 17:54:56

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Learn Powerful Breathing techniques which are taught in Art of Living Happiness program.

Answered2018-10-08 05:42:31

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