To answer your clarification question directly: Yes, your description fits performance anxiety / performance-only social anxiety rather than generalized social anxiety disorder.
In clinical psychiatry, Social Anxiety Disorder (SAD) can present in two primary ways:
Generalized Social Anxiety: Anxiety triggered across almost all social settings (crowds, casual conversations, making small talk with strangers, public transport).
Performance-Only Specifier: Anxiety strictly restricted to situations where your performance or professional competence is actively being evaluated, judged, or scrutinized—such as job interviews, speaking to HR/managers, oral presentations, or formal evaluations.
Because you comfortably navigate crowds, travel alone, and talk to everyday people normally, your social functioning is intact.
The spike in anxiety occurs specifically when an authority differential or high-stakes evaluation is present, triggering a fear of negative judgment and activating your sympathetic nervous system ("fight-or-flight" response).
Next Steps
Consult a Psychiatrist or Clinical Psychologist: A professional evaluation can confirm this presentation and help you map out targeted management options.You can book a session with me.
Practice "Asynchronous" Mock Interviews: Record yourself answering common professional or interview questions on video. Reviewing these recordings helps align your self-perception with reality, dismantling catastrophic thoughts about how you appear to authority figures.
Health Tips
Never self-medicate with anti-anxiety medications or beta-blockers without prior medical screening. A basic blood pressure and heart rate check by a physician is necessary to ensure beta-blockers are safe for your cardiovascular and respiratory system.
Reframe the Power Dynamic: Remind yourself that professional interactions, like interviews or HR meetings, are two-way conversations meant for mutual evaluation rather than one-sided interrogations.
Utilize Physical Grounding Before Meetings: Right before speaking with a manager or entering an interview, practice deep diaphragmatic breathing (4 second slow inhale through the nose, 6 second extended exhale through the mouth) to manually calm your autonomic nervous system.