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Need advise on dietary supplements

2026-04-03 09:33:21
40M 168cm 76kg lost 5kg in 2 months. Non smoker Non drinker. No diabetes or BP.  Have Atopic Dermatitis using only topical steroids 2x weekly as per dermatologist advise. Diet Non veg 1.5g protein per kg no sugar. Routine 2 years training. 8 day cycle 2-on 1-off 3-on 2-off. 45 minutes fasted workouts. 7h sleep. Supplements 3g Creatine post workout and L Citrulline pre workout. No anabolic steroids. Questions 1. Best vitamins for CNS and muscle recovery in deficit  2. Any supplement interactions with topical steroids  3. Blood markers to check  4.Joint support advice.
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Hello.. Once you know your body constitution.. it's easy to handle the body system.. connect for more

Answered2026-04-22 20:33:39

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Your training load, calorie deficit, and recovery concerns require a personalized approach to vitamins, supplements, and blood markers. Please book a consultation so we can review this in detail and optimize your plan.

Answered2026-04-08 13:02:34

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Good evening pls connect with physician first.

Answered2026-04-03 13:53:07

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Plz connect physician first

Answered2026-04-05 15:28:12

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Please get your blood test done that connect with  report over consultation to help better

Answered2026-04-03 14:31:28

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Kindly connect with your doctor first for better medicinal advice.

Answered2026-04-03 13:59:48

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