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Yes you can take mentat Proper sleep ,healthy diet,pranayam

Strongly recommend u for ayurveda nasya chikitsa for best results. U can also perform it at ur home. For further information u can also visit www.bhuvanaarogyamhospital.com

Find out the cause of anxiety and try to avoid That cause.god does everything for goodnesof peoples.

In my opinion, medication can only help till a certain point. You can take himalaya tab mentat while breast feeding. Post partum depression is a real thing. Please seek professional help for anxiety and depression  from psychologist.

Hello Ma'am don't worry,U r suffering from GAD with depression, Keep patience,Shirah shooladi vajra ras is not helpful as i experienced ,Can u tell me the reason of your anxiety etc, God created U for specific mission so Complete your Goal in joyful mood,God provides U which is best for you not u understand good for yourself, Divert your mind towards spirituality Read spiritual literature of noble people like Swami Dayanand Swami Vivekanand G etc, Take Mentat 2 tabs bid or Brahmi Vati gold (Dhootpapeshwar etc ) 2 bid with milk or water, Drop Anu tail in nostrils twice a day,..........All the very best GOD help you........ DR.SHIV KUMAR SHARMA TRAINED PSYCHIATRIST FROM G B PANT HOSPITAL NEW DELHI IN ASSOCIATION WITH VIMHANS THROUGH IMA GOVT OF INDIA LIFE TIME MEMBER OF AYURVEDA MENTAL HEALTH SOCIETY RAJ DEPARTMENT OF AYURVEDA

You  consult  dr take  proper medication Dont  take  shirshooladi vajra  rasa  long time Its  mineral  preparation  Also  do  yoga in morning special  concentration yoga