Better to connect over consultation with me As this is general query section We cannot prescribed any medicine and supplements here

Please ask me directly for details

Gud evening pls consult general physician.

Healthy evening, Vitamin D and vitamin B12 deficiency need supplements as requirements can not be fulfilled with foods sources. Includes fresh fruits and raw vegetables, milk , eggs, green leafy, dry fruits and nuts daily. Make sure you stay away from smoking, alcohol consumption and stress , so that vitamin absorption is good 20 minutes of sunlight exposure every day is necessary vitamin D in body so get under sun before 10 am. A detailed discussion is necessary to provide suitable diet plan and supplements work.