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Need Advice
Dear Sir/ Ma'am,
I need one advice from your end I am a professional In automobile industry from last 18 years.. And was working well. But In Covid days my company got shut and I have suffered a lot.
I got a job last year but Unfortunately They asked me to leave without any reason after 6 months. now since last Oct 22 I am trying to get back on my feet again but not getting back any job .. it's very frustrating and stressful as I have a family to run.
Now even if some Class me on interview or on zoom meet I get lot of stress and anxiety.. My Heart palpation goes high..
And now since many days very negative thoughts are coming out on my mind like I should leave my house and end my journey.. But at other end I am thinking about my family..
If some jobs are there then outside my city..
Sorry for asking too much questions but Pl advise!
Regards
Hi there,
A detailed medical and psychiatric history is always needed for every case.Also Mental status examination is also recommended for case to come for a diagnosis and its management accordingly.
Remember,You are not alone in this world who has under gone stressful event like Covid. There are lots of people who have undergone loss of work.
Life is like a roller coaster; sometimes good things happening and sometimes bad .Bit one thing is good… there is help available.
Next Steps
Do talk with your friends and family about your problems.
Do Regular exercises and yoga.
Do meditation.
People do get negative thoughts of various kinds like you mentioned.But don’t act on these impulses.
Keep trying to get the job.
Health Tips
Don’t shy from taking help from a mental health professional .
Be positive in your thoughts.
Answered
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