Hi,
Keto diet is not recommend for weight loss as it s has worse effect on body. Keto diet was originate for epipsy patient. Being a Dietitian , I suggest you to choose healthy diet to lose weight which not only reduce weight but also reduce your deficiency and associated diseases. Increase in weight can be because many reason
1. PCOD
2. Endocrine disturbance (
thyroid/
Diabetes)
3. Psychological problem
4. Low metabolism rate
5. Stress
6. Effect of medication
7.
vitamin deficiencies.
Better to find the cause and accordingly diet is planned
Next Steps
For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita