Hi..my age is 14...i heard some cracking sound from my ioints from last 4 months..then it was not so much but now it happen 10 to 12 times in a day...is it
calcium or
vitamin d3 deficiency. Or growing pain...i am eating milk two glass per day,soyabeen,egg,paneer,dahi,bhindi,etc..but in lockdown 6 months sunlight didnot tounch me..is it growing ..or any diease..i am in so.much strees help me.