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Need a good protein diet

2017-07-23 18:45:26
I work out, but results are less as my food is not right, I need a diet chart to get proper amount of cabs fats protein etc to get into my body
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Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer etc to gain muscle mass.

Answered2017-07-24 04:51:00

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