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Neck sprain
I had a neck sprain while gymming and it is causing much inconvenience.
Ivam not able to sleep or work properly due to limited movement of neck.
Please help me out.
Ice pack application thrice in a day, take complete bed rest without using neck pillow .Take mild analgesic, apply ice gel twice daily
Next Steps
Get one X-ray cervical spine Ap /lateral done.
Health Tips
Avoid riding two wheeler, avoid travel for couple of days.
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Hy I advise use cervical neck collar.and avoid neck movement. Start ice packes apply 3 to 5 times in a day.
Next Steps
u can consult a physio and ortho for proper assessment and diagnosis in your case and further investigation like x rays.
Health Tips
avoid pillows in neck and don't take turn effective side.
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