I am having neck sprain on the left side from last 4 days. I have been going for physio therapy sessions from last 2 days which includes Ultrasound and TFT. It gets a bit better during day but when I get up after a full night sleep it starts paining again. How much time do you suggest it will take me to recover from this and do I need to consult doctor or physio therapy will be fine? Also will it be okay for me to run 10k marathon this Sunday with this?
Does cervical spondylosis (mild changes in the neck) but lot of pain and stiffness in the neck muscles. S
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