Change the side Use soft pillow. Do hot fermentation. Neck stretching exercise

Your neck pain could be due to neck muscle spasm. You should give hot water fomentation for 15-20 minutes twice a day. You can use Volini gel or spray provided you are not allergic. You need to do neck stretching exercises with proper guidance.

Your neck muscle is in spasm to reduce that do icing for 15-20 min for 2-3 times in a day. If your neck is slightly tilted to one side because of pain, then in lying down position do assisted ( ask somebody ) neck side flexion from less painful side to the painful side. Initially touch the pain and come back this way slowly slowly increase your range of movement that will help you to reduce your pain and it will also improve your neck posture...

If its just one day case...use hot water bag and relax Do neck strengthening as shown in my you tube video under "complete wellness"

The muscles on the back of your neck are tight, especially on the left side. This happens due to your sitting habits, working on laptop, mobile where you may have a tilt on left side. When you take two pillows these tight muscles get stretched and give pain. Check movements on both sides of neck and those on right will be lesser compared to left.

Avoid using two pillow. Use pain'relieving gel or diclofenac gel or volini gel. Use hot water bag three times a day 10 min-15min.and relax after two days start doing some streching of Trapezius stretch. Also do check with your posture as well.

Hello, Using pillows depends on the position that you adopt majority of time. For example if you are a side sleeper, then use pillow to keep your head in the mid position, however you are mostly a back sleeper then use a thinner pillow as if you use a thicker pillow your head would be flexed through the night....

Try to avoid using two lillow. I stead you can use round towel in neck.