Muscle spasm
Take muscle relaxant
Physiotherapy neck IFT AND ULTRASONIC THERAPY
Maintain neck in straight posture and Avoid forward bending and lifting weights
Use cellphone and laptop screen at eye level don't bend neck more than 10 degrees
Sleep on Hard couch and avoid pillow under head or use cervical memory foam pillow
Answered2024-03-20 02:49:28
Let others know if this answer was helpful