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Neck pain , spasm in Full Neck
Disc Buldging C5-C6.
Neck pain front and Back Also (inflation) , Muscle Spasm in full neck (Front and Back Also) to backside of the head , 32 Therapies Done of TENS and 6 Dry Needling techniques sessions also done but problem not Solved.
See the MRI report...
Pls tell the solution ???
Answers (5)
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Self Massage the back of neck.
https://www.youtube.com/watch?v=eA9hCrSc7iY
Chiropractic adjustment will help.
Take frequent Breaks at work.
Core Strengthening Exercises.
Use cervical pillow.
Use Back Support.
https://www.youtube.com/watch?v=eA9hCrSc7iY
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Advice you to ask for IFT+TRACTION for 10 days.
if pain is reduced do neck strengthening exercises.
hot water fermentation twice a day will be helpfull.
Maintain proper posture of head while on work and if possible use cerival pillow.
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I hope severity of pain reduced because 32 sessions completed if not means continue for 10 more days
Next Steps
Need life style modifications don’t see downside maintenance is more important after treatment
Health Tips
Use cervical pillow and do neck strengthening exercises
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Ice (use frozen peas) the neck (on the vertebral column) 2/3 mins multiple times - 4-6 times a day.
Take off the stimulus (work on laptop no more than 45 mins/hr; walk and rest the next 15 mins)
Keep a ball between the chin and neck whilst working on laptop (helps in repositioning the neck)
No TV OR watching programs on phone whilst laying down or otherwise.
Hydrate with a minimum of 3 litres of water
Do breathing work
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