Neck pain on the left side

2018-08-31 04:18:48
I am having severe neck pain whenever I wake up in the morning and it's specifically on thw left side where the neck and shoulder muscles join. During the day it's okay but when I wake up in the morning it's very painful.
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Answers (4)

Avoid pillow. Hot fermentation and stretching exercises.
Next Steps
meet physiotherapist

Answered2018-09-09 17:42:58

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Take frequent Breaks at work. Core Strengthening Exercises. Use cervical pillow.

Answered2018-09-08 09:03:07

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If you have a habit of sleeping on one side with arm under your head then the position leads to stiffness and pain Try and change the habit or place a towel roll between the gap of your ear and shoulder and sleep Consult online for more suggestions on exercises

Answered2018-08-31 05:27:00

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Hi.., as per ur complaints, it seems ur deep neck muscles have become weak n so is the morning stiffness n pain..
Next Steps
visit an experienced physiotherapist do supervised neck core n isometric strengthening exercises Learn n strictly follow posture n ergonomic advice..
Health Tips
avoid forward neck bending do neck rotations at frequently n slowly both clockwise n anticlockwise consume plenty of fluids.. tc..

Answered2018-08-31 04:29:30

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