Your problem is related with spine and muscles around neck. This is related to your posture during your office work related to computer work. Take a few minutes break after every 1-2hrs work. Do neck movement & light excercise. Avoid pillow during lying. Take lots of green vegetables salads & fruits. You can go for XRay cervical spine to rule out other abnormalities. Don't take pain medication regularly. Only once in while. Gabapentine & methylcobalamine are good for neurological pain.
Answered2016-07-20 05:53:50
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