This treatment is being suggested on bases of the information provided. However I would like to examine & investigate you  in detail. -Control  Hypertension, Diabetes or  metabolic disorder, if there is any. -Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days. --. Caldikind plus  (Mankind) 1 tab OD x 10 days. -(You may need help of your local doctor to get these medicines.) --. Fomentation with warm water. Let the part not be exposed to cold. --. Sleep on a hard bed with soft bedding. --. Use no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for the affected part-ie. Neck and shoulders. --.(Take help of physiotherapist or you can visit my YouTube channel Dr. N. C. Gupta and watch 'Me & My Yoga' and 'Yoga Simplified'. --Do not ignore, let it not become beginning of a major problem. --Do ask for a detailed treatment plan. Kindly make sure, there is no allergy to any of these medicines. --For emergency treatment visit nearest hospital. --Wish you a quick recovery & good health. --I hope, I have solved your problem to your satisfaction.  Dr N C Gupta MS (ortho)

These days, neck pain has become very common in your age group. Try the following: *Apply hot water bag (10 minutes twice a day) *After applying hot water bag, apply Nobel Gel *Tab Ace Proxyvon (1 tablet after lunch and 1 tablet after dinner for 5 days) (if you don't have diabetes and are not allergic to it) *Stand up, breathe in and simultaneously extend your neck to look up at the ceiling, then breathe out and simultaneously bring your neck back to the original position to look in front (DON'T LOOK DOWN!) *Stand up in front of a wall, place both your palms on the wall, then raise both the palms up along the wall as high as you can, then bring them back down (do both the above exercises for 40 counts each day) *Avoid using pillow while sleeping *Avoid keeping your phone near your body while using it. Keep it away from.your body so that your neck does not bend forward. *Avoid using the laptop on your lap. Keep it on a table with a couple of books beneath it and sit on a chair in front of it.

U need to do neck exercise. Get up after every 45 minutes.

Looks like you are having bad posture and your sitting chair and desk are not proper. Need to see that and also need to keep up your body fitness with mental work. Avoid too big pillow. Sos painkillers If still issues consult. Thanks