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Neck Pain and Lower Waist Pain

2021-06-29 06:06:24
I drove for 12+ hours to Manali at a stretch, with some breaks, and after half of the journey I started having neck pain. I am trying to do home remedies and exercises however the pain has been persisting for 14 days and extended to lower waist pain. Pls guide on next steps. I am planning to get orthopedic mattress . Should I go for physiotherapy? I am confused on how I should cure pain.
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Answers (2)

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Pain in lower back region for this short history can be due to strain of para lumber muscles due to incorrect posture . To diagnose properly you can do online consultation or reach clinic for clarification on your query.
Health Tips
By the time you can take muscle relaxant with pain killer. Use hard bed for sleeping.

Answered2021-06-29 07:21:51

YESNO

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You need posture correction and back and neck muscle strengthening. Refer to YouTube for visual reference to strengthening exercises.

Answered2021-06-29 06:46:53

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