Hello dear,no need to worry,U r suffering from Vat Kaffa vikar, Take Tab Triphala Himalaya drug 3 tabs at night with Lukewarm water for 7 days, Decoction of fresh Giloy Mulethi anjeer Draksha at morning, Ashwagandhadi avaleha Dabur 1 tsf bid with milk,Drop Anu tail in nostrils twice a day
Next Steps
U can consult online through Practo platform for further advice
Health Tips
Avoid sour curd Kadi spicy food cold drinks alcohol eggs nonveg smoking tobaco etc if so, Take walnuts pistachio almonds Draksha anjeer Sprouted seeds Cow's milk and it's products honey etc seasonal fruits and vegetables coconut water pomegranate juice etc