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Neck muscles spasm

2018-01-17 11:39:39
Which supplements - tablets /injections should itake to recover neck muscles spasm? I've already taken vitamin D 3 lac unit injection thrice as suggested by Dr. yet neck muscles are weak. How do I strengthen spine? Which nutrients is further needed to recover it??
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• Neck Exercises. • Neck Stretching. • Postural Correction. • Shoulder Shrugs. • Take frequent Breaks at work. • Core Strengthening Exercises. Apply hot fomentation.

Answered2018-01-18 04:39:15

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