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Neck and shoulder pain

2016-11-17 11:54:22
Suffering from two months.neck and shoulders pain.physian advised doloneuron for one month.not relief much.next what I should do. Should I consult to neurologist or orthopedist.
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Answers (2)

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Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs. Take frequent Breaks at work. Core Strengthening Exercises. Use cervical pillow. Use Back Support. Self Massage the back of neck.

Answered2016-11-19 06:15:15

YESNO

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Consult a physiotherapist he can solve ur problem.......first u have to avoid pillow while u sleep n required postural correction

Answered2016-11-18 12:14:12

YESNO

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