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Neck and disc joint are not flexible...

2018-08-21 09:14:12
Pain in my disc started whenever I do exercise eg. Plank. Also problem in turning head left Side or back side. Indigestion is also very common.
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Stop exercising for a month,avoid extreme neck positions, Avoid sitting for long, bending, lifting weight, riding bike, long mobile use. Use LS belt when working. Warm compress. Physio modalities will help.

Answered2018-08-21 13:15:20

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